PROACTIVE LIFESTYLE FITNESS
PROACTIVE LIFESTYLE FITNESS
PROACTIVE LIFESTYLE FITNESS
PROACTIVE LIFESTYLE FITNESS
THE GYM & FACILITY
HOW TO JOIN
THE GYM & FACILITY
Your 24/7 Fitness Destination in Katy, Texas
THE GYM & FACILITY
Your 24/7 Fitness Destination in Katy, Texas
JOIN TODAY
UNIQUE GYM STYLE
Proactive Lifestyle is not just any ordinary gym. Our gym has a very unique and specific design, from the colors to the flow of the club, that creates a comfortable and welcoming atmosphere. As soon as you step into our gym, you will immediately feel the difference. Our commitment is to provide all of the necessary amenities that you need, while still creating a personal environment that makes you feel right at home.
WHAT TO EXPECT
We are a resistance training gym that offers top-of-the-line equipment to cater to all types of workouts. Whether you're a beginner or a seasoned pro, we’ve created an intimidation-free space where you can work out with people of the same age in a positive environment. On top of that, we offer a variety of group classes that are designed to keep you engaged and motivated. Our classes are led by experienced and certified instructors who are dedicated to helping you achieve your goals.
Once you’re done with your workout, our locker rooms are fully equipped with everything you need to freshen up!
TAKE ADVANTAGE OF OUR TEXAS GYM TODAY!
is committed to prviding clients aged 45 and up with the best possible fitness experience. With our state-of-the-art equipment, expert instructors, and personal environment, we are confident that you will love your experience here. Come visit us at Proactive Lifestyle and see why we are the best 24-hour gym in the Houston area!
INQUIRE
Fill out the form on our contact page and experience the difference.
TOUR
Discuss your specific goals and experience Proactive Lifestyle for yourself.
JOIN
Together we will determine the best options for you and your specific needs.
HOW TO JOIN
At Proactive Lifestyle Fitness – Katy Personal Training & 24 Hour Gym, no matter what your fitness history looks like, everyone is welcome. We are not your average gym, but rather a fitness center that is based on science, used to target your goals and needs. Going much deeper than just the surface, we address all of your concerns, educating you on your body’s functions, and guiding you towards living a happier, healthier life. Proactive Lifestyle believes people shouldn’t be forced to fit predetermined exercises but that exercises and programs should be created for the individual. No two people are the same, and their exercise programs should be as unique as they are.
At Proactive Lifestyle Fitness – Katy Personal Training & 24 Hour Gym, no matter what your fitness history looks like, everyone is welcome. We are not your average gym, but rather a fitness center that is based on science, used to target your goals and needs. Going much deeper than just the surface, we address all of your concerns, educating you on your body’s functions, and guiding you towards living a happier, healthier life. Proactive Lifestyle believes people shouldn’t be forced to fit predetermined exercises but that exercises and programs should be created for the individual. No two people are the same, and their exercise programs should be as unique as they are.
WHAT IS YOUR GOAL?
Let our expert trainers help you succeed.
PAIN & MOBILITY
MEDICAL CONDITION
SPORTS PERFOMANCE OPTIMIZATION
WEIGHTLOSS
PROACTIVE AGING
"THE ISOPHIT MACHINE & MAT ARE AWESOME!”
“As a sports chiropractor, I’m stressing daily to my patients how important it is to improve their function to live a healthier life & do the activities they enjoy doing without pain. This is one of the places where you can achieve that. The Isophit machine & MAT are awesome!”
— Lisa P.
"FRIENDLY STAFF"
“Very nice equipment that is kept in tiptop shape. Friendly staff that always have a smile on their face, and very knowledgeable. The trainers are trained to help you rehabilitate after an injury, or simply help you reach your goals.”
— Paul J.
"WORKS WONDERS FOR YOUR WORKOUTS"
“Each trainer is extremely knowledgeable and can help you with anything you need. The facility is clean and the equipment is awesome. They have a force matching machine called the Isophit that works wonders for your workouts.”
— Brooke P.
RON/PAM/MITZI
Ron has greatly increased his movement and is pain free with our PAIN AND MOBILITY program. Pam has worked with us pre and post hip replacement surgery in our MEDICAL CONDITIONS program. Mitzi is participating in our PROACTIVE AGING program as she and her husband want to have a very active and healthy retirement.
TONYA EVINGER
Tonya is a professional MMA athlete and participates in our PERFORMANCE OPTIMIZATION program. We focus on increasing her controlled range of motion, force output, injury prevention and much more.
LISA PATELL
Lisa is a sports chiropractor who collaborates with Proactive Lifestyle’s muscle specialists.
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Home | Privacy Policy | Blog
©2023 Proactive Lifestyle Fitness® - All rights reserved. | Powered By: LeadDec
Home | Privacy Policy | Blog
©2023 Proactive Lifestyle Fitness® - All rights reserved. | Powered By: LeadDec